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Banana Split

Home Banana Split
May 10, 2012

1001 lessons of Alan Belcher vs. Palhares in UFC, by “drummer” Eddie Bravo

As Renzo Gracie taught us one time, way back in GRACIEMAG issue 3, the secret to progress in training is to make it so everything…
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December 10, 2009

Ever had a banana split?

It looks like a move from Nino Schembri's repertory, just less elastic and more "brute".
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