1001 lessons of Alan Belcher vs. Palhares in UFC, by “drummer” Eddie Bravo
As Renzo Gracie taught us one time, way back in GRACIEMAG issue 3, the secret to progress in training is to make it so everything…
Banana Split
Ever had a banana split?
It looks like a move from Nino Schembri's repertory, just less elastic and more "brute".