Roger exhalts Ginástica Natural

Jiu-Jitsu’s first and only three-time absolute world champion Roger Gracie is a enthousiast of the training method known as Ginástica Natural, which our columnist Álvaro Romano teaches every month in GRACIEMAG.

Images from day 1 of absolute

Just one match to go. Definition of the absolute black belt finals between Roger Gracie and R‑omulo Barral and Gabrielle Garcia and Luanna Alzuguir meant…
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