Nothing is more predictable in a fighter's life than occasionally feeling that ol’ muscular discomfort. But pain really can be weakness leaving your body. Anyway,…
The favorite energy food of BJJ practitioners, the açaí has become popular among athletes and non-athletes alike. With its unique flavor and healthy properties, the…
Many geniuses have concerned themselves with the problem of insomnia, among them Carlos Gracie and Friedrich Nietzsche. To Gracie, the simplest solution was good old…
Potassium is an important mineral in the Jiu-Jitsu fighter’s menu not just for its performance in the muscles. Besides avoiding cramps, potassium prevents acne, constipation,…
Try this delicious and traditional Thanksgiving recipe, created by Adriana Gracie, that is light and healthy to serve at your family dinner. Green Salad, Pumpkin…
If you are into Jiu-Jitsu, you have most certainly already heard about the famous Gracie Diet. The nutrition method developed by Grandmaster Carlos Gracie has been…
Pumpkins are in season! So, let’s take advantage of its marvelous nutritional value and sweet flavor to create a healthier Halloween treat for the whole…