[First published in 2013. Part of the Training for Warriors series, by Martin Rooney*]
* Martin Rooney is the author of Training for Warriors: the Ultimate Mixed Martial
Arts Workout and Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts.
He has trained champion fighters for the UFC, Pride, ADCC and Olympics.
Information about upcoming TFW certifications at trainingforwarriors.com.