BJJ Technique: Learn step-by-step the famous “Baratoplata” submission In this video, learn how to do the famed shoulder…
In historic match, Roger Gracie takes the back and finishes Marcus Buchecha at Gracie Pro Jiu-Jitsu Last Sunday made it to the BJJ history books. Gracie…
Training for Warriors: The kettlebell dossier [First published in 2009. Part of the Training for Warriors…