Video: Rafael Mendes teaches how to get the flying triangle right

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Translated transcript: “First I’ll make a grip on my opponent’s collar when the fight starts. And I’ll make another grip here on his elbow. Now, on the side I grabbed his elbow, I’ll put my foot on his hip. Then I’ll pretend I’m gonna pull guard. When I pretend that I’m gonna pull guard, he will lower his body a bit. Then I’ll jump, making the triangle. I’ll cross my foot. I’m already pulling, adjusting the position correctly here. I push his arm to the side. My two hands come to his head. Now I’ll pull his head and raise my hip to finish.”

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