Three exercises to warm up your guard before training

Share it

Eduardo Carriello with his students at GB Oval.

Eduardo Carriello, the black-belt leader of Gracie Barra Oval in London, never starts a training session without a good dose of warm-up to loosen up the muscles and get his body good and ready to go.

In the following video, Eduardo shows somes moves for guard recovery, hip escapes, points and other maneuvers — all integrated for a continuous, fluid workout to get everything stretched.

Ler matéria completa Read more

Leave a Reply

Your email address will not be published. Required fields are marked *