In BJJ, you have to get the little things right. With that in mind, today we remember a video by instructor Bráulio Estima teaching his technique for taping his fingers with adhesive plaster before training.
A teacher at Gracie Barra Birminghan, Bráulio shows in detail his trick tape his fingers and make sure everything stays in place throughout a training session or tournament fight — a real problem for many athletes out there.
Are you one of them? Well, not anymore, you’re not!