Video: Bráulio Estima teaches how to better tape your fingers

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It’s in the details.

In BJJ, you have to get the little things right. With that in mind, today we remember a video by instructor Bráulio Estima teaching his technique for taping his fingers with adhesive plaster before training.

A teacher at Gracie Barra Birminghan, Bráulio shows in detail his trick tape his fingers and make sure everything stays in place throughout a training session or tournament fight — a real problem for many athletes out there.

Are you one of them? Well, not anymore, you’re not!

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