Marcus Buchecha, Leandro Lo and Rodolfo Vieira’s slap training

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The trio of BJJ legends.

There are many valid ways to wrap up a training session with friends. A nice bowl of açaí is the choice of many Brazilian students, but what about something a little more challenging?

In one of their many trips together, BJJ stars Leandro Lo, Rodolfo Vieira and Marcus Buchecha were filmed working on their standup game.

It may seem strange, but this brand of slap fighting is one of the important ways of maintaining a good routine of self-defense training with real-life scenarios in mind. The idea, at the end of the day, is to learn how to control distance, act efficiently and react without hesitation.

In the following video, watch how the session plays out, and — maybe — get inspired by it.

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