We are all human, and even the most disciplined among us should let loose once in a while. And if you’re going to find an excuse for cheating on your diet, getting together with family is as good an excuse as any to eat a hearty meal.
But what afterwards? Surely you’re not going to let any weight gained slow down your training well into February, right? Right?
Fret not! Physiology doctor Alex Souto Maior recommends three exercises to get you up and running in no time.