One should never stop moving in life or in BJJ. In this spirit, Humberto Silveira of Shiozawa gym in Brazil has a different, effective workout routine that can loosen up your muscles and keep you nimble on the mats.
With a Swiss ball, a sense of balance and plenty of creativity, the instructor performs shifting and somersaults to get all of his muscles going before and after a BJJ session.
Note that his motions are not random: it’s all based on fight scenarios like guard-passing, recovery and stabilizing positions on top. We encourage you to either take up this routine, or at least get inspired by it to make your own workout more fun.