Jiu-Jitsu Fit: 33 solo drills to keep you in shape

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There is no reason to miss Jiu-Jitsu! Even if your gym is closed and you have no partners available to practice, you can still get some work out done by yourself.

In the video below, Black Belt Jason Scully shows us 33 exercises in 7 minutes that can be performed alone and anywhere. It helps improve your movement, agility, coordination, balance, and conditioning.

Learn it here and good training!

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There are 10 comments for this article
  1. Corrine at 12:05 pm

    This is great! I wish it had some verbal instruction for the more tricky moves but wow, thanks so much. Really helpful to a white belt without a regular training partner who wants to train more than 3 times a week. Many many thanks.

  2. Barb at 12:04 pm

    These agility exercises are so helpful. I don’t do BJJ, I kick box, but stuck at home during COVID, and wanting to keep up on agility. You have a great variety, and this will be very helpful.

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