Learn how to defend your guard against heavier opponents with Mackenzie Dern

Share it

Nothing better than a female Jiu-Jitsu fighter to teach us how to protect ourselves against a bigger opponent.

Usually fighting at the open class in high level competitions where she is often in the finals, black belt Mackenzie Dern is a great example of what BJJ is really all about: a martial art for self-defense that gives the individual tools to overcome a stronger attacker.

Check out below Mackenzie’s Koala guard control:

Ler matéria completa Read more
There are 5 comments for this article
  1. Pingback: 배트맨토토
  2. Pingback: Social Media Marketing
  3. Pingback: eq 300 dragon pharma
  4. Pingback: valid shop cvv2
  5. Pingback: Software Regression testing

Leave a Reply

Your email address will not be published. Required fields are marked *