Jiu-Jitsu: Learn 36 self-defense techniques for women in less than 3 minutes

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In the video below, the Jiu-Jitsu black belts from Miami, Valentes Bros show us 36 self-defense techniques that every women should know to feel safer on the streets based on the gentle art teaching of Grandmasters Carlos and Helio Gracie.

Check it out!

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