Share it The class starts at 1:08, after the backstage footage of the UFC Fight Night 29. Ler matéria completa Read more TAGS: Dana WhiteJiu-JitsuMMARafael dos Anjosself defenseUFCUFC Fight Night
Tech Tuesday: Set up the omoplata with Xande Ribeiro https://youtu.be/XfXPIhJ4Qsw?t=1m25s In this video from 2011, Xande Ribeiro teaches…
Relson Gracie teaches a defense against the knee on belly moving to an armbar Son of Helio Gracie, the grandmaster Relson Gracie received Graciemag…
Cobrinha teaches two ways to get the back when the opponent plays the spider guard https://www.youtube.com/watch?v=JbOfn1rOLq8 Rubens Cobrinha is one of the most creative…