Share it Ler matéria completa Read more TAGS: BJJGRACIEMAGGuilherme MendesJiu-JitsuMendes BrosRafael Mendestechnique
Learn the first sweep from the DLR hook from its creator, Ricardo de la Riva The de la Riva guard is among the most used…
Is the opponent pushing you back with the foot? It’s Estima lock time! https://www.youtube.com/watch?v=DtN5XpY2DYI Victor Estima is one fo the most talented…
Here’s a technique with Rafa Mendes before you register for the Kids International The Kids International takes place next Dec. 14, at the…
