Share it Ler matéria completa Read more TAGS: BJJGRACIEMAGGuilherme MendesJiu-JitsuMendes BrosRafael Mendestechnique
Learn the first sweep from the DLR hook from its creator, Ricardo de la Riva The de la Riva guard is among the most used…
José Aldo talks about his idols, advises BJJ newcomers and teaches a spider guard sweep Graciemag visited a Nova União headquarters, in Rio de Janeiro,…
Rickson teaches the definitive lesson on how to escape the full mount http://www.youtube.com/watch?v=oZXKnT4RweE#t=95 Master Rickson Gracie turns 57 this November 21. Let's…
