GRACIE DIET: Go Vegan with this Delicious Quinoa Tabbouleh

Share it
Quinoa Tabbouleh

Quinoa Tabbouleh | Recipe by Adriana Gracie

You will love this dish because all the ingredients are consumed raw, thus preserving all their nutritional properties. It’s a vegetarian dish suitable for everyone. Still, it is rich in protein which is good for muscle gain if you often work out, or if you are a BJJ practitioner wanting to build strength or even a high level athlete.

Ingredients:

2 cups (480 ml) of water

1-cup (175 g) quinoa

4 tablespoons (soup) of oil

1/2-teaspoon (tsps.) sea salt

3 tomatoes, diced

1 cucumber, cut into cubes

2 spring onions, chopped

2 carrots, grated

1 cup (60 g) chopped fresh parsley

Preparation:

In a saucepan, bring water to the boil. Once it’s boiling, add the quinoa with a pinch of sea salt. Lower the heat and simmer for 15 minutes. Set aside to cool down at room temperature. Stir the quinoa with a fork.

Meanwhile, in a bowl mix the olive oil, salt, tomatoes, cucumber, spring onion, carrot and parsley. Add the quinoa.

Enjoy it and good training!

Ler matéria completa Read more
There are 9 comments for this article
  1. Pingback: https://junkcarsgone2day.com/usa/junk-car-removal/ca/sylmar/
  2. Pingback: Intelligent Automation Solutions
  3. Pingback: Customized Erp Software Development Canada
  4. Pingback: cheap wigs
  5. Pingback: https://library.kiu.ac.ug/
  6. Pingback: DevOps outsourcing companies

Leave a Reply

Your email address will not be published. Required fields are marked *