Lifestyle with Carol Gracie: Stairway to Health

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In the second episode, Carol Gracie gets out of the gym and shows how fun it can be to exercise outdoors.

At the famous Thousand Steps, in Laguna Beach, California, she meets with diet specialist Fernanda Mello and Jiu-Jitsu world champion Kayron Gracie for a day of climbing the steps in the direction of fitness.

Learn how the steps can help your cardio for the mats and get important tips on what to eat and how to hydrate properly before, during and after the work out.

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