GRACIEMAG paid a visit to Joe Scarola’s Gracie Barra Long Island, in NY. Our GMA member opened his school to our cameras and taught two great positions for your half-guard game.
Pay attention and learn to sink a nice triangle and also to sweep and pass. For more info on GB Long Island, go to graciebarralongisland.com.
If you wish to enroll your academy in the GMA network, please send a message to firstname.lastname@example.org.