The guard is your salvation, teaches Roberto Cyborg

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Roberto Cyborg in action at 2011 No-Gi Worlds / Photo by John Cooper/IBJJF

The No-Gi champion of the world in 2011, Roberto Cyborg is holding a series of seminars around the United States and isn’t yet sure if he’ll be putting in an appearance at the Long Beach Pyramid this November 3 and 4 to fight for a second world title.

Also known as Mr. Tornado, our GMA in Miami put together the following video, where he demonstrates some excellent exercises for getting an unbeatable guard and hips.

http://www.youtube.com/watch?v=MLyXY-LTXew

Now to get in on the 2012 No-Gi World Championship, click here.

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