Video: Jiu-Jitsu, sacrifice throw and X-guard sweep for you to practice

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Raspagem GB by Regis Chen

Photo by Regis Chen/GRACIEMAG

Learn to pull guard and sweep with Jiu-Jitsu professor Alexandre “Dande” Ferreira of the academy Gracie Barra South Austin, USA.

It’s a position he teaches in advanced classes but can still be useful to practitioners of all levels.

Note the key moment in the position, when Dande pushes the legs into x position, lets go of his sparring partner’s collar, posts his hand on the mat and sweeps.

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