This Saturday, Gleison Tibau will be taking on undefeated Russian Khabib Nurmagomedov on the under card of the much awaited UFC 148.
The Brazilian has won ten of his 15 UFC appearances and did his preparations for the bout at ATT in Miami, from where he sent in an exclusive position for you to practice.
Pay attention to how he positions the americana lock and warns not to lean too far forward, which could lead to you losing the hold. The hook on the shoulder creates the leverage, but if the opponent decides to flip, you can then go to the armbar. Take a look: