Before training today, watch 5 variations on Jiu-Jitsu’s most efficient move

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Roger Gracie gets squeeze on Barral's neck in the 2009 Worlds absolute final. Photo byoto: Regis Chen/GRACIEMAG.

One day, a brave crewmember asked Grandmaster Helio Gracie what the most efficient move in Jiu-Jitsu is. Without stopping to think or clear his throat, the late professor replied: the choke. “It’s the most efficient move in Jiu-Jitsu, since there isn’t a tough guy out there who can keep from passing out—everyone goes to sleep,” taught the Gracie.

1. Roberto Gordo teaches doublte attack from mount

2. Rodrigo Pimpolho teaches lapel choke

3. Marcos Barbosa teaches series of front chokes

4. Kurt Osiander demonstrates choke from closed guard

5. Professor Monte teaches to choke while stacking

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