What we can learn from the female BJJ world champs

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Gabi will be defending a long unbeaten streak in the gi. GRACIEMAG archive photo.

All of the mat wizards below made it to the top of the World Championship winners podium in 2011. This Saturday, some of them stepped onto the mats at the pyramid-shaped gymnasium in Long Beach. While we await the results of this year’s contest, take the chance to learn some from these golden girls.

A bit of Letícia Ribeiro

http://www.youtube.com/watch?v=xegMrR6lNe8

Michelle Nicolini’s triangle

Pumping up with Luanna Alzuguir

Hannette Staack teaches a clock choke

Talita Treta vs Tammy Griego

Gabi Garcia doing physical conditioning

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