On Labor Day, 5 tips for passing guard in Jiu-Jitsu

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Bernardo Faria applies pressure to pass Lovato's guard at 2010 Brazilian Nationals. Photo: Carlos Ozório/GRACIEMAG.com.

The 1st of May is Labor Day, an international holiday honoring the day-to-day battle of the working man. Like so many other laborers, dedicated Jiu-Jitsu teachers (and journalists) deserve their due tribute too.

So how about making the most of the holiday to have fun and work on sharpening up your guard pass? We unearthed five videos on how to traverse your opponent’s guard, be you a seasoned gentle-art worker or a white belt trainee.

Keep in mind that you should maintain your posture and always keep your elbows tucked in, as we are taught in the videos.

1. L-base in Jiu-Jitsu

2. Cross grip for pass

3. Topside pressure in Jiu-Jitsu

4. Swing foot around to “hop fence” and pass guard


5. Control the enemy knee

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