Jiu-Jitsu’s for ladies too

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Ladies showing their stuff in Jiu-Jitsu, in photo by John Lamonica

The grandmasters Carlos and Helio Gracie

Helio Gracie always preached about how Jiu-Jitsu did not come to be as a weapon for the strong, but as a means of empowering the weak, the women.

Now, the brothers’ thesis has prevailed, and the fairer sex is as powerful through Jiu-Jitsu as ever, as the following video of our GMA in Texas  João Crus’s (Carlson Gracie) lady students reveals.


In this training session, women of all ages keep in shape, express themselves and have fun doing entertaining self-defense techniques. All to, if need be, be in control of a situation.

If you like watching from afar but haven’t yet gotten a taste of the Jiu-Jitsu you read so much about, give yourself a chance. Find the nearest school, wherever you may be.

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