Marcelo Garcia sets up sub on Léo Vieira at ADCC 2011. Photo: John Lamonica.
Let the five-time Jiu-Jitsu world champion and four-time ADCC winner show you how to use the butterfly guard to control the distance by using your feet on the hip, before yanking the opponent’s arm for the attack.
From there, as Marcelo Garcia demonstrates, you choose whether to go for the omoplata or to sweep and land in the mount.
A quality Bjj Gi is the one that gives you flexibility to your movements when you wear it. You should feel very comfortable inside the Gi. You should never feel any sense of discomfort when you wear the Jiu Jitsu Gi. Then only you can call it a quality Bjj Gi.
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Nowadays, Brazilian Jiu-Jitsu is one of the most significant marital arts to learn when fighting in a MMA.
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