Lovato teaches how to apply more pressure in guard

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Lovato: dicas para dar mais pressão para seu Jiu-Jitsu.

Lovato: tips for making your Jiu-Jitsu pack more pressure.

In Jiu-Jitsu, applying pressure and making opponents uncomfortable is halfway there, if not the entire way. Find out, here on GRACIEMAG.com, how to annul the guard-player’s leg and hop the ramparts of his defenses.


As our GMA Rafael Lovato Jr., a teacher in Oklahoma, USA, teaches, sitting on the opponent’s leg and controlling his head are important part of the equation.

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