Learn another kneebar option

Share it

This Saturday GRACIEMAG.com posted a move performed by Helder “Bob Esponja”, where he executes an armbar to kneebar (rewatch here).

Our GMA at Carlson Gracie Team in Las Vegas Ricardo Cavalcanti sent us in another move resulting in a kneebar.

Ler matéria completa Read more
There are 7 comments for this article
  1. Pingback: data hk 2020
  2. Pingback: Top DevOps consulting companies
  3. Pingback: lace front wigs
  4. Pingback: Gimp Software manuals
  5. Pingback: 플렉스홀덤

Leave a Reply

Your email address will not be published. Required fields are marked *