Bob Esponja shows the way from armbar to kneebar

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Bob Sponja in photo by Carlos Ozório

Often, when a teacher demonstrates some move or another, there are those who question the technique. Incredulous, some say the position won’t work when put to the test.

Now would going from an armbar to kneebar work, when push comes to shove? While training at CheckMat, Helder “Bob Esponja” Medeiros shows that it does:

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