Repetitions, that’s one of the main recommendations to sharpen up your Jiu-Jitsu. Repeating positions and moves over and over again makes them come out naturally, when it’s combat time.
Before securing her seventh world title, our GMA Hannette Staack repeated and repeated the techniques, from the most basic to the most intricate. The result was a spectacular flying armbar in the middleweight champion-deciding fight.
Check out the video of the black belt training at Brazil 021, as she prepares for her next undertaking at the ADCC. Watch for that flying armbar!