GRACIEMAG #164

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Want to know how to get in shape in just a few steps? All you need to do is rush to a bookstore this week.

This month, GRACIEMAG serves up the absolute champion in reader mail, ever since the magazine first launched.

No, it’s not a fighter, not even an individual. It’s the famed, albeit mysterious, dietary method developed by Grandmaster Carlos – the spectacular Gracie Diet.

After receiving a truckload of letters inquiring about the subject, coming from the most diverse nooks and crannies around the planet, GRACIEMAG pulled up its sleeves and put together a definitive practical guide for you to eat like true champions do. And eat with pleasure, without having to cut much from the menu.

On savorily illustrated pages, we answer your main questions.

* How can I get in shape and acquire the same level of resilience as the Gracies and their students?

* What do I have for breakfast and lunch in the Diet?

* Why are rice and beans a Gracie Diet no-no?

* What’s the proper way to eat fruit, and where do I find them?

* How do I stick to the Diet if I move to a colder-climate country?

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All these answers and much more can be found in better bookstores around the country, starting this week. Give the Gracie Diet a shot, securing your copy of this historic endeavor (you’ve never read anything like it), and be happy and healthy for years to come.

Get yours in bookstores or GMA academies!

In another vital article, we investigate the injuries that most commonly arise in Jiu-Jitsu, and how you can prevent them so as to lose no time and be healthier in training.

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In Face to Face, we put Caio Terra under the microscope to find out what it is that makes the roosterweight shine so bright in the absolute division at IBJJF tournaments. The Cesar Gracie student broke down his training and took the opportunity to take a swipe at current roosterweight world champion Bruno Malfacine, his biggest rival.

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In Training Program, Wellington Megaton serves a diverse menu of positions to illuminate your Jiu-Jitsu. Can’t miss.

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The best championships from around the world also feature in this month’s issue. Find out who took the spotlight.

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In the INTRO section, Jiu-Jitsu practitioners’ ten commandments, all you need to know to compete in Abu Dhabi, the power of observation, and much more.

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In Martin Rooney’s highly-regarded physical conditioning column, the fitness master revolutionizes the way you eat, proffering foods for recovering from and preventing injury.

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Now the GMA section has our GMA in San Diego João Farias on the cover. Among the big news, our GMA Tom DeBlass’s MMA win and much more. Furthermore, our reporter Ivan Trindade put together a list of ten pointers to rev up business at your academy.

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In ANTHOLOGY, Marcio Pé de Pano and his triangle.

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In the CHOKE supplement folded into the magazine, we open the guard of Jon Jones, the new candidate for UFC boogeyman. Sharp like his elbows, the American let fly verbal knockouts and valuable lessons.

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We also investigate the reasons behind the success of the biggest academy in the world, in Singapore, and Rafael Cordeiro’s recipes for producing champions, from as far back as his days at Chute Boxe to the present.

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