Share it Pelé with Helio Gracie, Royler with Wellington Megaton and company unlimited. With sightly and effective scenes, the 2006 documentary reveals, in ten minutes, what Jiu-Jitsu and its essence are. Ler matéria completa Read more TAGS: armbarFabrício MorangoHelio GracieIrmãos ValenteItaipavaLagoa Rodrigo de FreitasLapaPeléRio de JaneiroRoyler Gracieself defenseVera GracieWellington Megaton
Tanner Rice teaches how to set up an armbar from the De La Riva guard https://www.youtube.com/watch?v=6H7oBNnZDk4 Tanner Rice just won the 85kg black belt…
Bombshell Ronda Rousey training with Diaz “bad boys” for Strikeforce A Strikeforce champion and Olympic gold medalist, the black belt…
What’s most important in an armbar? Bráulio Estima comments The latest issue of GRACIEMAG, now at a bookstore near…
