What’s keeping you from living healthy?

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As it says in an advertisement for a gym in Rio de Janeiro, today you have a great reason to exercise: tomorrow’s you.

To guarantee a healthy life tomorrow, ignore the silly imitations like lack of time, grinding routine and other excuses. Learn in this Ginastica Natura video, recorded by Master Alvaro Romano in Scottland, that each limitation exists to be beaten, if you put it in your head that your body and health are your most precious possessions.

In the video, Romano demonstrates the physical evolution of Polish Jiu-Jitsu practitioner Maris, who is blind.

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