Two submissions and a roll from Michelle Tavares and Jose Aldo

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Ana Michelle Tavares and Jose Aldo made the most of some off time in training for the World Pro tryouts and a WEC featherweight title defense, respectively, to demonstrate a couple of submissions and have a friendly roll. Check out the video of leisure time at Nova Uniao headquarters in Rio de Janeiro, to the tune of Gritz’s My Life be Like:

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