Share it In his academy in New Jersey, Renzo Gracie teaches step-by-step how to get the choke using the gi’s lapel. Use it in your training and comment if it worked. Ler matéria completa Read more TAGS: lapelNew JerseyRenzo Gracie
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Joseph Capizzi guillotine: “This move will make it feel like your head is going to explode” Joseph Capizzi of GMA NYC BJJ on Staten Island in…