A Fit Mom’s Diary: Mariana’s will to win
Watch the testimony of the figure model and personal trainer Mariana Abreu showing her fitness training in preparation to the Ms. Olympia Bikini Competition. She…
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See a photo gallery of the 2013 IBJJF Long Beach Fall Open
On Sunday, the 2013 IBJJF Long Beach Fall Open started off the day before the BJJ Pro League began. From blue to black, the winners…
8 Tips for a Guilt-Free Holiday
During the holidays, it is very hard to stay away from temptations. The Thanksgiving family dinner is always filled up with delicious foods and treats…
Video: Mendes bros submit their way to double gold at Rickson Cup 2013 in Tokyo
On November 17 the annual Rickson Gracie Cup unfolded in Tokyo, Japan for its 2013 edition. Our GMA members Guilherme and Rafael Mendes entered the…
Take one minute to learn valuable advice from Adem Redzovic about minimal effort
GMA member Adem Redzovic of Team Redzovic in Chicago, IL is a Jiu-Jitsu black belt who runs a school with his brother Eddie and cousin…
World Jiu-Jitsu Expo: take a look at our Google + photo gallery
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World Jiu-Jitsu Expo Brown Belt Grand Prix full results; Tim Spriggs undefeated
On the first day of the 2013 World Jiu-Jitsu Expo, Saturday Nov. 9, the Long Beach Convention Center brought together seminars, superfights, a tournament, brand…
Breathing technique can improve your performance and promote relaxation
Usually people breathe only puffing their chest and using only the upper part of the lungs. Doing this, you are leading the air only…
2013 Worlds No-Gi: Photos of day two with brown belt results
Sunday, Nov. 3 was the day for brown belts to take the mats in the Long Beach Walter Pyramid for the World No-Gi Jiu-Jitsu Championship.…
Worlds No-Gi: Female champions decided; Luiza, Talita, Ana Carolina, Tammi
On Sunday, Nov. 3 the second day of the No-Gi World Championship unfolded along with the female adult black belt divisions. With only four weight…
Worlds No-Gi: Blues and purples have their day; see their results and photos
The blue belt males opened up the first day of the 2013 No-Gi World Championship on Saturday, Nov. 2 as they do at most tournaments.…
Worlds No-Gi: See how the females determined the black belt absolute final
The first day of the 2013 No-Gi World Championship on Saturday, Nov. 2 brought the black belts onto the blue and yellow mats in the…