We’re updating this article with an extra free video:
This week, Renzo Gracie Online Academy goes back to examining the half-guard, emphasizing the position’s offensive aspects. Go to www.gallerr.com/rgoa to see Leandro Slaib teach five very efficient attacks, almost always wrapping with his arm one of the passer’s legs — a detail that keeps Slaib safe throughout the execution of sweeps or the progression to the back. Here’s an example:
In another case, besides the sweep option, Slaib considers the possibility of going to the back:
In your lifestyle lesson, Wellington Megaton teaches how to recharge your energy, unwind and go back to the mat hungry for more.