Gracies teach 3 moves every woman should know just in case

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Helio Gracie leva uma queda em demonstracao de defesa pessoal e Jiu Jitsu Foto Arquivos

Helio Gracie gets taken down during a self-defense demonstration. GRACIEMAG archives

More than a sport to keep mind and body healthy, BJJ is a martial art capable of protecting us in any scenario, preaches Rener Gracie.

A champion of the art as a self-defense system, the black-belt grandson of Helio Gracie teaches below, next to a female student, three submissions that can save anybody from some terrible situations — even with very little space available, as in the backseat of a car, where your counterattack must be swift, precise and economical.

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