Need some omoplata help? Here are 7 ways to secure, counter and defend against it

Share it
Kyra Gracie with the omoplata. Photo: Ivan Trindade

Kyra Gracie with the omoplata. Photo: Ivan Trindade

The omoplata submission is one of the most common arm attacks in Jiu-Jitsu. Similar to the kimura, it attacks the shoulder by locking up an arm with your legs. It is often used as a transitional position rather than a straight submission.

Here are seven breakdowns of the omoplata to brush up on or learn how to secure, how to transition and how to take advantage of the position:

1. Draculino teaches how to secure the omoplata from the spider guard:

2. Get the omoplata from knee on belly with Nino Schembri:

3. Your opponent is turtled? Christian Uflacker shows the inverted omoplata from this position:

4. Another way to finish the omoplata is with the horseshoe technique as explained by New Breed’s Johnny Ramirez:

5. Jackson Sousa shows how to spin under to secure the omoplata and sweep:

6. Once you’ve swept with the omoplata, go for the triangle from mount with Ricardo Cavalcanti:

7. If you’ve been caught in an omoplata, Robson Moura teaches how to defend and escape the submission:

 

Ler matéria completa Read more
There are 17 comments for this article
  1. Pingback: ریور پوکر
  2. Pingback: porn movie
  3. Pingback: DevOps
  4. Pingback: what is tangerine
  5. Pingback: Digital transformation
  6. Pingback: reddit best cbd oil
  7. Pingback: replica watch
  8. Pingback: 안전놀이터
  9. Pingback: watch replicas
  10. Pingback: 툰코
  11. Pingback: DevOps Tools List
  12. Pingback: buy cialis united kingdom
  13. Pingback: buy cialis shipping canada
  14. Pingback: buy without perscription
  15. Pingback: cheapest generic australia
  16. Pingback: magnum cash advance bismarck
  17. Pingback: euroclub-th.com

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *