Training for Warriors: Anatomy of the armbar

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[First published in 2006. Part of the Training for Warriors series, by Martin Rooney*]

Martin Rooney is the founder of the Training for Warriors system and has trained champion fighters for the UFC, Pride, ADCC and Olympics. His TFW fitness program is used in over 175 facilities in 25 countries around the world. Information about TFW certifications at


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