Escape the mount and finish on the foot with Marcus Meira

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Meira employs a straight foot lock after freeing himself.

A teacher at Action Jiu-Jitsu School in the neighborhood of Barra da Tijuca, Rio de Janeiro, black-belt Marcus Meira today returns to for another lesson in escaping the mount — and takes you all the way to the submission this time.

Marcus teaches how to remove the weight of the opponent that is mounting you by projecting them forward, creating the space necessary to fit the foot and spin to escape. At the end of the spin, Marcus seizes the opportunity to attack the unattended foot and adjusts a foot lock.

Watch him do it here:

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