Video: Bia Mesquita teaches how not to lose the armbar in no-gi BJJ

Share it

Always in search of simple, efficient BJJ, black-belt Beatriz Mesquita recently set some time aside to analyze and explain how the armbar from the closed guard works in no-gi — one of her favorite moves in all of jiu-jitsu.

In this lesson, brought to you straight from Gracie Humaitá South Bay, in California, the ADCC champion shows step by step how to dominate an opponent and go to an armbar, with details on leg and hip positioning to give the play even greater effect.

Ler matéria completa Read more
There are 11 comments for this article
  1. Pingback: What is Regression Testing
  2. Pingback: rolex replica
  3. Pingback: sex doll demo video
  4. Pingback: content
  5. Pingback: DevOps strategy
  6. Pingback: sexual dimorphism in humans
  7. Pingback: go
  8. Pingback: replica rolex in london
  9. Pingback: pengeluaran sgp
  10. Pingback: diamond painting
  11. Pingback: top 10 replica watch sites

Deixe um comentário

O seu endereço de e-mail não será publicado.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.