GM #231: MIGHTY MALFA

Share it

GRACIEMAG #231 is out! Bruno Malfacine is our man on the cover as we tell the story of the boy who once got in a fight on the street and then joined a Jiu-Jitsu class to learn how to defend himself.

Two decades later he was a seven-time world champion and one of Jiu-Jitsu’s greatest idols. Malfa also puts on the gi and teaches some of the techniques that made his name.

The issue also features Roger Gracie, a new column on Yoga for BJJ, diet, nutrition tips, the history of the world championship and much more.

Get your copy or subscribe now at graciemagshop.com.

Ler matéria completa Read more
There are 4 comments for this article
  1. Pingback: Institutional Repository
  2. Pingback: wigs for women
  3. Pingback: Segismundo Bermejo y Merelo
  4. Pingback: Fake Tag Heuer

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.