GM #227: Be like Rafa

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Rafael Mendes is one of the finest examples of how high you can get in life, on and off the mat, when you apply focus, discipline and hard work to your natural talent. The only five-time featherweight world champion as a black belt shares his views on the ideal mindset for a successful career and a fruitful life. Other than that, you will also learn all the secrets of one of Rafa’s favorite techniques, the leg drag. We also have Demian Maia, the return of MMA to Japan, 10 years without Carlson Gracie, 10 reasons why you should stick to training and much more. Subscribe now or secure your copy!

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