Learn Roger Gracie’s Armbar submission

Share it

The armbar is one of the most commonly used Jiu-Jitsu finishes. Usually, you learn it in your first days of training.

Besides being a basic self-defense technique, it is very efficient when applied correctly.

Below, learn from the source watching multiple times black belt world champion Roger Gracie teaching the submission and pay attention to the details to adjust the position .

Ler matéria completa Read more
There are 11 comments for this article
  1. Pingback: diamond art kits
  2. Pingback: cbd for anxiety
  3. Pingback: Dell 1707FP manuals
  4. Pingback: cheap wigs
  5. Pingback: https://www.zonnepaneelwereld.nl/
  6. Pingback: sexagenary
  7. Pingback: buku mimpi 2 angka
  8. Pingback: sellswatches.com
  9. Pingback: 원샷홀덤
  10. Pingback: black and white demon
  11. Pingback: 카지노사이트

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *