Video: Learn tips to defend and attack the no-gi butterfly guard

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Butterfly guard in use at the 2013 No-Gi World Championship. Photo: Erin Herle

Butterfly guard in use at the 2013 No-Gi World Championship. Photo: Erin Herle

In no-gi, the butterfly guard is a go-to move. It sets up many options from sweeps to submissions, back-takes and more.

Here are two ways that you can be on the attack in the butterfly guard and submit your opponent:

Ricardo Almeida offers a way to submit with the guillotine or the anaconda choke:

If you’re on the opposite end of the butterfly guard and you want to get around it, here is a way to defend:

Robson Moura teaches how to escape the butterfly guard:

Try these moves and let us know if your butterfly guard defense and attacks have improved!

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