On Hannette Staack’s birthday, learn her signature flying armbar technique

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Hannette Staack has been on the forefront of women’s Jiu-Jitsu for years.

Today, on her thirty-fifth birthday, we commend her for being the athlete who leads by example, the teacher who shows the way and the promoter of women’s Jiu-Jitsu who demonstrates what women are capable of in the gentle art.

Her most notable move is the slick flying armbar.

See it in action from the 2013 World Championship:

Now learn how to do it:

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