Rickson Gracie reveals his meal plan.
Shaped like a warrior from a young age, Rickson Gracie is an example of good health. For many years he has been creating a well-adjusted body structure for the practice of jiu-jitsu. Coupled with the power of the art, Master Rickson maintains the body machine firing on all cylinders, feeding it only top-notch fuel: the Gracie Diet, with some adjustments made for him. An example is that he changed the time intervals between meals.
In an interview with the reporter Ana Luiza Leal, for Alfa magazine, the coral belt (red and black belt) Gracie family member revealed his eating routines. Learn from the teacher himself, and improve your diet to get a better performance in your workouts!
Breakfast
• 1 cup of coffee • 2 slices of bread (rich in fiber) • 2 thick slices of white cheese
Morning Snack
• 1 glass of 500 ml of mixed-fruits vitamin with 1 scoop of protein powder
Lunch
• 1 plate of green leaves with 3 tablespoons of cashew nuts
• 1/2 dessert plate of boiled vegetables • 3 tablespoons brown rice • 1/2 roasted chicken breast in the oven
Afternoon Snack
• 300g frozen acai pulp mixed with: – 1 papaya, dried dates and 3 tablespoons of granola
Evening snack
• 1 full roasted pasty stuffed with ricotta cheese • 1 glass of 500 ml of beet juice
Dinner
• Omelet made with 2 yolks and 5 egg whites • 1 large cooked sweet potato
Supper
• 2 slices of whole grain bread • 2 thick slices of white cheese • 10 chopped sweet oranges
In addition to the recipes, the master also underscores the importance of not abusing red meat, replacing the common white bread with fiber-rich breads and cereals, the total abolition of added sugar, replaced by dried fruits like dates, and no processed embedded foods such as ham and sausages, which are filled with sodium.
Another tip is related to preparing vegetables. In traditional cooking, when boiling your vegetables, much of the nutrients are left in the water. So, prefer to prepare them steamed. To learn self-defense directly from Rickson, check out Self.Defense.Unit.
A diet that has dinner and supper sounds pretty good to me. What's pastel?
You know it's a great diet when you're able to eat a cannoli
http://en.wikipedia.org/wiki/Pastel_%28food%29
It is very common here in Brazil, typically it is fried not roasted.
GOOD!!! =P
Anything Rickson does seems unquestionable for me, because he's Rickson, you know. But if he eats more than 3 days per day (and he seems to eat 7 times per day), that is hardly a "Gracie Diet" way of feeding. One of the most crucial aspects of the Gracie Diet is the prohibition of eating if 4 hours haven't passed yet since the last meal. But, you know, Rickson is Rickson and maybe he found a way to live days that last 40 hours each.
What was his diet when fighting?
Its a fried brazilian dish….we usually eat those on the streets, haha.
https://en.wikipedia.org/wiki/Pastel_(food)