Video: Sharpen your bow and arrow with Marcus Buchecha Almeida

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The number one ranked male black belt has offered a lesson on one of the most popular submissions in tournaments– the bow and arrow choke.

Marcus Buchecha Almeida gives us his take on the submission including how to secure the back before going for the technique and the common mistakes people make in their attempts.

Do you think you can take his advice to the mat? Let us know.

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